In Canada, more than 40% of adults over 30 do not meet the daily recommended intake of dietary magnesium: about 300mg/day for women, and 400mg/day for men. However, since magnesium is found in small quantities over a large wide variety of foods, it can be a challenge to consume enough magnesium through diet alone. Magnesium is found in many whole food sources, such as leafy green vegetables, nuts and seeds, and legumes. Given that magnesium has such a crucial role to play in nearly all functions of the body, it comes as no surprise that a deficiency in magnesium can manifest in symptoms big and small, from head to toe.Ĭonditions associated with magnesium deficiency include: fatigue, headache, low mood and/or anxiety, poor sleep, muscle cramping, acid reflux, constipation, high blood pressure and high cholesterol, poor insulin sensitivity, osteoporosis, and more. How do I know if I’m getting enough magnesium? In short, magnesium is required for any process in the body that requires energy! In addition to cellular energy, magnesium is also responsible for stabilizing and repairing our DNA, regulating the way our nerves conduct signals, and ensuring that muscles relax after contraction. Every time a cell produces a unit of energy, called adenosine triphosphate (ATP), the ATP molecule must bind to magnesium in order to be biologically active. One such reaction, perhaps the single most important, is the production of cellular energy. For over 300 of these enzymes, magnesium is an essential partner. This is because magnesium is a cofactor in the myriad of chemical reactions that keep us alive.Įnzymes are proteins that facilitate these chemical reactions-whether that’s breaking down food for fuel, or metabolizing toxins before they can do harm. Magnesium is fundamental in countless processes that keep the body running smoothly. Why is magnesium so important for optimal health? Only 1% of our total magnesium circulates within our bloodstream. ![]() ![]() The rest (~30 to 40%) is found in our muscles and organs. More than half of our magnesium (~60%) is found in our bones. It is the fourth most abundant mineral in the human body and is required for the proper function of all of the body’s cells and organs. Magnesium is one of the most essential nutrients for maintaining good health.
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